by John Donne

As virtuous men pass mildly away,
   And whisper to their souls to go,
Whilst some of their sad friends do say,
   "The breath goes now," and some say, "No,"

So let us melt, and make no noise,
   No tear-floods, nor sigh-tempests move;
'Twere profanation of our joys
   To tell the laity our love.

Moving of the earth brings harms and fears,
   Men reckon what it did and meant;
But trepidation of the spheres,
   Though greater far, is innocent.

Dull sublunary lovers' love
   (Whose soul is sense) cannot admit
Absence, because it doth remove
   Those things which elemented it.

But we, by a love so much refined
   That our selves know not what it is,
Inter-assured of the mind,
   Care less, eyes, lips, and hands to miss.

Our two souls therefore, which are one,
   Though I must go, endure not yet
A breach, but an expansion.
   Like gold to airy thinness beat.

If they be two, they are two so
   As stiff twin compasses are two:
Thy soul, the fixed foot, makes no show
   To move, but doth, if the other do;

And though it in the center sit,
   Yet when the other far doth roam,
It leans, and hearkens after it,
   And grows erect, as that comes home.

Such wilt thou be to me, who must,
   Like the other foot, obliquely run;
Thy firmness makes my circle just,
   And makes me end where I begun.

Kilig-to-the-bones!

When things in your life seem, almost too much to handle,
When 24 Hours in a day is not enough,
Remember the mayonnaise jar and 2 cups of coffee.

A professor stood before his philosophy class 
and had some items in front of him.
When the class began, wordlessly,
He picked up a very large and empty mayonnaise jar
And proceeded to fill it with golf balls.

He then asked the students, if the jar was full.
They agreed that it was.

The professor then picked up a box of pebbles and poured
them into the jar. He shook the jar lightly.
The pebbles rolled into the open Areas between the golf balls.

He then asked the students again if the jar was full. They agreed it was.

The professor next picked up a box of sand and poured it into the jar.
Of course, the sand filled up everything else.
He asked once more if the jar was full. The students responded with a unanimous ‘yes.’

The professor then produced two cups of coffee from under the table and poured the entire contents into the jar, effectively
filling the empty space between the sand. The students laughed.

‘Now,’ said the professor, as the laughter subsided,
‘I want you to recognize that this jar represents your life.
The golf balls are the important things - family,
children, health, Friends, and Favorite passions –
Things that if everything else was lost and only they remained, Your life would still be full.

The pebbles are the other things that matter like your job, house, and car.

The sand is everything else —The small stuff.

‘If you put the sand into the jar first,’ He continued,
there is no room for the pebbles or the golf balls.
The same goes for life.

If you spend all your time and energy on the small stuff,
You will never have room for the things that are important to you.

So…

Pay attention to the things that are critical to your happiness.
Play With your children.
Take time to get medical checkups.
Take your partner out to dinner.

There will always be time to clean the house and fix the disposal.

‘Take care of the golf balls first —
The things that really matter.
Set your priorities. The rest is just sand.

One of the students raised her hand and inquired what the coffee represented.

The professor smiled
‘I’m glad you asked’.

It just goes to show you that no matter how full your life may seem,
There’s always room for a couple of cups of coffee with a friend.’

♥

1. Exercise has long been shown to reduce overall PMS symptoms. Though you may not feel like it (most women with significant PMS don’t) 15 minutes of stretching, crunches and/or walking can make a big difference in terms of your discomfort. Many yoga poses are perfect for instant cramp relief. 

See Yoga For PMS video tutorial below. 

2. Diet plays large role. Healthy fats found in avocados, salmon, nuts and olive oil have been shown to help diminish symptoms. Women with a diet rich in B vitamins (meat, beans, spinach, fortified cereal, whole grains) as well as calcium and vitamin D also seem to benefit from lesser discomfort. Additionally, low levels of magnesium and B6 can cause menstrual cramps, so you may want to take these supplements if you think you’re not getting enough through your diet.

3. Sleep. So important! Sleep influences hormone regulation, and it’s important to get enough ESPECIALLY when you’re menstruating. Lack of sleep can vastly affect your mood, your body and can exacerbate headaches.

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